1 cup shelled unsalted sunflower seeds
1 cup flour
1 cup whole wheat flour
1 tbs. baking powder
1/2 tsp salt
1/4 cup vegetable oil
3 tbs honey
1 cup low-fat milk.
Preheat oven 375 F
Place 1/3 cup sunflower seeds in a blender or food processor.Process until finely ground.
In a bowl combine ground sunflower seed,flour,baking powder and salt.
In another bowl beat egg and stir in honey and oil.
Add dry ingredients but do not over mix.
Stir in remaining sunflower seeds.
Grease muffin tins.
Fill muffin tins 2/3 full.
Bake for 25 to 30 minutes.